Eating & Drinking for Colon & Bowel Health Articles

How to Eat Properly to Keep the Colon Healthy When the diet does not contain bulk or fiber the colon muscles have to work hard to move the food through the system. Not eating the fibers of fruits and vegetables does not help. Food needs to be chewed properly. Read More

Nutritional Rules to Have a Healthy Colon and Good Bowel Movements To have proper diet for having a healthy digestive system and colon it is important to follow some basic rules and prohibitions. Read More

Reduce Consumption of Refined Low-Fiber Carbohydrates It is believed by many doctors that the over-consumption of refined low-fiber carbohydrates increases the amount of putrefactive bacteria in the bowels and also tends to cause arteriosclerosis, colitis and diabetes. Read More

Do Not Consume Too Much Wheat or Eat a Variety of Grains Wheat is often the main ingredient in breakfast cereals. It is also the main ingredient in most bread eaten in the United States, pancakes, baked sweets, pies and cakes. It is eaten by many people in good quantities in all three meals. Good substitutes for wheat are rice, corn, rye and millet. These grains do not contain gluten and have valuable nutritional value. Read More

Eat the Proper Amount of Fiber for a Healthy Colon Tests have proven that high amounts of fiber in a diet can highly reduce the amount of colon disease. The National Institute recommends the amount of fiber in a healthy diet should be 20 to 30 grams. Speeding up the transit time of food passing through the digestive system by adding fibers such as bran reduces the amount of toxins that can be absorbed into the system. Read More

Reduce Homogenized and Pasteurized Dairy Products Pasteurization (heating) of milk increases its shelf life. Ultra-pasteurization, which is heating the milk to an even higher temperature, extends the shelf life even further. Homogenization makes it so the cream that is normally on the top of milk is not at the top of milk. Read More

Do Not Eat Too Much Fats & Oils and Avoid the Wrong Types of Fats Fats are necessary foods that are need for a healthy diet, but they become unhealthy when they are abused. In general people in the United States eat too many fats or they eat fats that have been adulated by man for various reasons which makes them unhealthy.Read More

Proper Chemical Balance of Body Because of Eating Proper Food Combinations If food is eaten in the proper amounts and combination the proper chemical balance will be naturally maintained. Not having a proper chemical balance in the body can create a good foundation for disease to develop. Read More

Eat in Moderation If we eat one or more foods in greater quantity than the body needs, even if it is a healthy food does not mean it will have any extra benefit after you ate the amount of that food that the body needs.Read More

Add More Raw Foods to Your Diet Raw foods supply the best source fiber. Easting raw fruits and vegetables is the best source of fiber. Raw foods supply natural minerals, vitamins and enzymes needed by the body. The high temperatures used in cooking and in processing foods tend to destroy enzymes in foods. Raw foods are a good source of pure water. Read More

Eat Foods in a Natural, Pure & Whole State The way food comes in its natural form is usually best for the body. When man adjusts foods usually they also decrease its nutritional value. By processing, bleaching, preserving, coloring and favoring often not only is the nutritional value destroyed but also dangerous harmful chemical that have very negative reaction in the body are added. Read More

Do Not Eat Too Much Sugar Refined sugar has all the minerals removed so it just supplies plenty of empty calories but does not supply the body with any vitamin or mineral needs. It just supplies the body with a quick burst of energy. Foods that contain natural sugars such as grains, fruits and honey are easily metabolized by the body. Read More

Reduce the Amount of Inorganic Salt in the Diet The definition of "Organic" is things that have to do with living organism. "Inorganic" are things that are not involved with living organism or in the process of life. Therefore common table salt is not an organic material. Sodium and other minerals in table salt do not react in the same way as sodium in live foods. Read More

Food Combination for a Healthy Colon Food combining is an important thing especially when a person has health problem. One theory states that each meal should contain the proper combination of foods. While another theory states that the proper combination of foods does not have to be combined all in one meal but should be combined over a day or week period. Read More

Eat a Variety of Foods for a Healthy Colon It is important to eat a good variety of foods. People often eat vegetables at a few meals daily but they may only eat the same two vegetables each day such as potatoes and tomatoes. Some people will have prunes every morning for breakfast and never have any other fruits. Read More

Foods to Avoid Toxins To Get Rid of Toxins in the Body In general it is a good idea not to eat or drink anything that man has manufactured. Whatever you eat or drink should be as close to nature as possible. Read More Read More

Foods That Are Best to Eat to Get Rid of Toxins & Not Put More Toxins in the Body In general it is a good idea not to eat or drink anything that man has manufactured. Whatever you eat or drink should be as close to nature as possible. Read More

Yogi Abhaya’s Amazing Colon Cleaning Program The first step towards achieving vibrant health is performing a complete colon cleanse. This should be done at least once a year. With the correct ingredients and technique, you can do it yourself with very effective results. Read More

Eating Excess Proteins Cause Gas and Other Problems Eating excess proteins and starches tend to cause excess gas. Often the proteins in animal products including meat, fish, eggs and dairy products can cause bad gas problems in many people. The gas from eating these protein sources can be highly increased if for some reason they are not properly digested in the system. Read More

Excess Liquids or Drunk at the Wrong Time Can Cause Gas Drinking too much liquid, especially ice cold ones, with a meal can cause excess gas. It is especially important to not drink liquids right after a meal as this will kill the fire of digestion and cause gas to form. According to the ancient health science of India, Read More

How to Eat to Reduce Bpwel Gases It is also important to be careful of swallowing too much air when eating. The amount of air swallowed can be increased by eating too fast and we all heard about how you are eating so fast that you are just inhaling the food. Read More

Drink Enough Water for Regular Bowel Movements Most people do not drink enough water which causes chronic dehydration and helps to lead to constipation. Most people should drink 2 quarts of plain water each day to make sure the bowels move properly. Read More

Water and Health - Having a dry mouth is not the only indication that a person is in need of water. Often it only indicates that a person is in chronic need of hydration and needs to drink water right away. Water is used to lubricate the body and joints to make movement smooth. Water regulates the temperature of the body and helps cool it down. Read More

Toxic Chemicals Are Often Used in Processing Foods From my study of food ingredients I was amazed to find out that large amounts of toxin chemicals were often used in processing that are not listed on the label. Often these chemicals used in processing are clearly so dangerous that the FDA often restricts the amount that can be residue in the finished products to less than 1/1000 of a percentage of the total product. Read More

Chemical Processing Often Removes Nutritional Value from Foods When food is processed and additives are added this can kill all the nutritional value of the food and the only thing left are calories. Often vitamins and minerals are artificially added back to these processed foods. They are added to give the illusion for customers that these products still have the health benefits of unprocessed, natural products. Read More

Healthy and Unhealthy Milk Not all the milk in stores gotten from cows is the same quality milk. Milk gotten from cows that are given growth hormones and antibiotics is poisonous versus the milk from cows that are not given these things and are allowed to eat grass out of fields rather than being fed feed that contains all kind of additives. Read More

Ingredients That Should Be Totally Avoided
Do not eat products that contain All these products have been linked to a wide assortment of ailments such as diseased bowels & colon, heart problems and cancer. Read More

Foods to Eat for Good Health Ideally a person should only eat organic fruits and vegetables that they grow themselves or purchase. They should make everything from scratch and not buy processed package foods that contain additives. They should not purchase bottled or canned juices, but instead should have a juicer where they make all their juice fresh and these juices should be drank immediately to get their full nutritional value. Read More

Acid-Alkaline Balances of Food Foods should be 80% alkaline and 20% acid. More alkaline foods should be eaten to neutralize the acids produced by the body. The body produces acid waste. Read More

Health Problems Cased by Bad Bowels & Colon A wide collection of ailments can be caused by bad bowels including: Read More

Deficiency of Foods and Nutrients If you eat too little this can also have an adverse effect on the health, which is it can cause a person to be undernourished (or starving). Under eating could be eating refined food that lack any minerals or vitamin. So you could appear to eat a lot but in actually be eating nothing. Read More

Additives Put Into Foods There are over 2,000 additives that are allowed to be put in foods. A good general rule is that if you cannot pronounce the name of an ingredient and have no idea what it means that there is a good idea that it is a toxic chemical. Please views our list of natural ingredients in foods which list many of the ingredients put in foods, both natural and chemical. Read More

Yogi Abhaya’s Amazing Colon Cleaning Program The first step towards achieving vibrant health is performing a complete colon cleanse. This should be done at least once a year. With the correct ingredients and technique, you can do it yourself with very effective results. Read More

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Yogi Abhaya’s Amazing Colon Cleaning Program The first step towards achieving vibrant health is performing a complete colon cleanse. This should be done at least once a year. With the correct ingredients and technique, you can do it yourself with very effective results. Read More

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