Eat in Moderation for Colon Health

Eat in Moderation

Yogi Abhaya’s Amazing Colon Cleaning Program The first step towards achieving vibrant health is performing a complete colon cleanse. This should be done at least once a year. With the correct ingredients and technique, you can do it yourself with very effective results. Read More

If we eat one or more foods in greater quantity than the body needs, even if it is a healthy food does not mean it will have any extra benefit after you ate the amount of that food that the body needs.

Overeating will cause a person to get fat and cause excess toxins in the body. To remove the extra toxins and waste may overtax the digestive and elimination systems. If too much protein is eaten, the stomach will have to work extra hard to produce the hydrochloric acid to digest the protein properly and also the small intestine will need to to produce extra digestive juices.

If proteins are not digested properly they will enter the large intestine (colon) and will give nutrient source for bad bacteria which will cause production of excess toxic substance such as indole, acidic amines and skatole. These toxins are absorbed into the system and cause the body's defense system to work harder cleaning them out and some of these toxins will reach the inherently weak tissue and organs in the body and cause problems there. Proteins that are not digested properly are often converted into fats and stored around the body.

Refined wheat products and refined sugar on the average make up 38% of the United States diet. Not only are these food basically devoid of nutrients they also are being taken in excess and tend to cause people to gain weight and also not to eat foods high in nutrient value. The body takes these refined carbohydrates and converts it to glucose in a quick chemical step. This gives the body more simple sugar than it needs. This excess sugar causes strain on the pancreas that produces insulin.

The body needs insulin in the cells where they are used as energy by oxidation. This can cause an overuse of the body's abilities for producing insulin because of overwork. When diabetes is not treated properly it causes an acidic condition in the body called diabetic acidosis, which can cause a coma. When there is excess sugar in the body it is stored in the muscle tissues and liver in case it is needed later. When all the places that store glycogen are full than they are converted into fat.

As sugar forms acid substances, they are metabolized. They tend to raise the pH acidic level in the body. . They cause the body to use up elements that cause alkalinizing such as calcium, potassium and sodium which are used to neutralize the acidic nature that processed carbohydrates tend to cause. When the body does not have enough calcium, potassium and sodium this causes parts of the body that need sufficient quantities of them to be weakened such as the bones, joints, teeth and other tissues in the body.

Eating too much of products that contain white flour causes the transit time in the bowels to slow down and cause constipation, which causes the bowels to be more toxic.

The average United States diet contains twice as much fat as is recommend by the National Academy of Science. Too much fat in the diet causes the liver and gallbladder to work too hard. This can help lead to obesity, diabetes, heart diseases, clogged arteries and cancer.

In excess, acidic fat causes the kidneys to work hard to remove waste that is produced and is in the blood. If people eat too much of one or more foods it causes people to not eat enough of other foods that contain nutrients needed by the body.

About 63% of the diet of Americans is made up of milk, wheat and sugar and it should be much less than this.

Way too much meat is usually eaten by people than they need. Many studies by the government and universities are showing that a diet rich in meat tend to cause much higher rates of heart disease and cancer. When too much protein is eaten, the stomach needs to produce excess hydrochloric acid. If the body does not have enough hydrochloric acid, than the excess protein is not properly digested, which causes putrefaction, excess toxin in the colon and excess gas.

If the body is malnourished body, the correct balance of the body is upset and it will cause health problems.

If a person is overweight and is actually eating a properly proportioned diet you should not just give up proteins or fats but you should reduce the amount you are eating in proportion. But as the normal American diet is high in proteins, fats and refined carbohydrates for most people they should give up these items first

Often people can lose weight and eat more nutritional food just by eating a big salad at the start of lunch or dinner and giving up meat, partially hydrogenarated vegetable oils & margarine, refined wheat and sugar products and foods that contain artificial flavorings and colorings.

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Yogi Abhaya's Amazing Colon Cleaning Program The first step towards achieving vibrant health is performing a complete colon cleanse. This should be done at least once a year. With the correct ingredients and technique, you can do it yourself with very effective results. With the correct ingredients and a little effort, you can do this colon cleansing detox system yourself with great results. If you have never performed a cleansing like this before in your life, you will be amazed how it will affect your sense of well being. READ MORE

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