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Nature's First Law - Raw & Living Foods A great online shop to get raw food products & books. Best site by far that I have seen. This is Dr. David Wolfe's Company. They GUARANTEED that they have the lowest prices on the Interent for Raw & Living Foods. Have a gigantic assortment of Raw books, raw organic foods, Beauty Care Products, CD, supplements. videos, and appliances at very resonable prices. Cacao Nibs (peeled raw/organic cacao beans), Goji Berries (raw, organic), Thor`s Raw Power! Protein Superfood Blend, Wild Jungle Peanuts, and Agave Nectar.

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ANNANDALE

Healthway Natural Foods
411 John Marr Drive
703-354-7785
Hours: Monday to Wednesday, Friday 10 am to 7 pm
Thursday 10 am to 8 pm
Saturday 10 am to 6 pm
Sunday 12 noon to 5 pm
Health Food Store. Organic produce. Chain.

ALEXANDRIA
Click Here to go to Alexandria Vegetarian Restaurants.

ARLINGTON (west DC suburb)
Click Here to go to Arlington Vegetarian Restaurants.

BLACKBURG

Annie Kay's Whole Foods
301 South Main Street
540-552-6870
Hours: Monday to Friday 9 am to 8 pm; Saturday 9 am to 6 pm; Sunday 12 noon to 6 pm
Natural Food Store.
Comments: Has books, herbal remedies and other dishes.
Directions: From I-81, take Virginia Tech exit. Follow signs towards Virginia Tech. At Hwy 460 go north towards Blackburg. Take Business District exit to South Main and this place is on the right.

Eats Natural Foods Co-op
1200 North Main Street
540-552-2279
Hours: Monday to Saturday 10 am to 8 pm
Sunday 12 noon to 6 pm
Natural Food Store. Small, good selection of organic produce.
Comments: Good selection of bulk goods and other items. Good prices.
Other Info: Accepts DIS, MC, VISA.
Directions: From I-81, take southern Christiansburg exit towards Blackburg on Hwy 460. Take the bypass road after town, then take Prices Fork Rd and go in direction of downtown for 2 miles. When the road ends, then turn left onto Main St and this place is 1¼ mile down on the right.

Gillie's
153 College Avenue Northwest
540-961-2703
Hours: Monday to Saturday 7 am to 9 pm
Sunday 8 am to 2 pm
Vegetarian International. Vegan friendly.
Menu: Has soups, salads, sandwiches and hot dishes. Breads are freshly baked on the premises.
Comments: Often very popular on the weekends.
Directions: From I-81, take southern Christiansburg exit towards Blackburg on Hwy 460. Take the bypass road after town, then take Prices Fork Rd and go in direction of downtown for 2 miles. When the road ends, then turn right onto Main St and this place is 3 blocks down on the right.

CHARLOTTESVILLE

**Integral Yoga Natural Foods
923 Preston Avenue, near Washington Park
434-293-4111
http://www.charlottesvilletourism.org/php-bin/resource.php?id=453
Hours: Monday to Saturday 9:30 am to 8 pm
Sunday 11 am to 6 pm
Natural Food Store and Vegetarian Deli. Juice Bar. Vegan options. Mostly organic. All vegetarian grocery store.
Menu: Has many vegetarian dishes. Sandwiches, Indian dishes, knishes, hummus, pasta dishes, Lasagna (often), soup of the day, Mexican dishes and daily specials. Non-alcoholic beer and wine. Fresh juices and smoothies.
Comments: Sells by the pound. Friendly place. Outdoor dining. Open since 1975. Extensive bulk itmes, herbla, homeopathis medinces, vitamins, cheeses and cruelty-free body care products.
Other Info: Self-serve, take-out. Has seatings. Non-smoking. Accepts MC, VISA. Price: $.
Directions: From Rte 29 (Emmet St), take Barracks Rd (Rte 654) exit, then go southeast on Barracks Rd ¾ miles, then bear right on Preston Ave and this place is 1 mile down on the left in the Preston Plaza, which is between Barracks Road Shopping Center and Historic District. This place is 1 mile northwest of the downtown.

Ming Dynasty
1417 Emmet Street
434-979-0909
Hours: Sunday to Thursday 11:30 am to 10 pm
Friday & Saturday 11:30 am to 11 pm
Chinese. Vegan-friendly. Not pure vegetarian.
Menu: Has a large selection of vegetarian dishes. Fried Rice, Spring Rolls, tofu dishes, Rice Noodles, and an assortment of mock meat and fish dishes.
Comments: Good vegetarian selection. Lunch buffet is 75% vegetarian.
Other Info: Full service, take-out. Non-smoking. Accepts AMEX, MC, VISA. Price: $$.

Rebecca's Natural Food
1141 Emmet Street
434-977-1965
Hours: Monday to Friday 9 am to 8 pm
Saturday & Sunday 10 am to 6 pm
Natural Food Store. Organic produce.
Other Info: Accepts MC, VISA.

**Veggie Heaven
923 Preston Avenue
Charlottesville, Virginia 22902
804-296-9739
Hours: Monday to Friday 11 am to 8 pm; Saturday 11 am to 5 pm; closed Sunday.
Vegetarian International, Middle Eastern, European Restaurant. Full Deli, Juice Bar and Salad Bar. Macrobiotic and Vegan options.
Menu: Has a wide selection of vegetarian dishes. Sandwiches, salads, soups and daily specials. Has organic salads and fresh juices.
Comments: Use local and organic ingredients.
Other Info: Counter service, take-out, catering. Reservations not necessary. Non-smoking. Accepts DIS, MC, VISA.

Whole Foods Market
300 Shoppers World Ct.
Charlottesville, VA 22901
434-973-4900
Fax: 434-973-4650
Hours: Monday to Saturday 9 am to 9 pm
Sunday 9 am to 8 pm
Natural Food Store and Cafe. Deli, Bakery, Salad Bar and Juice Bar. Organic produce. Supermarket-type place. See Whole Foods Market information.
Directions: From I-64, take 250 east exit and go north on Rte 29 (becomes Seminole Trail). This place on the left in a small shopping center opposite the Fashion Square Mall.

DALE CITY

The Natural Grocer
14453 Potomac Mills Road
703-494-7287
Hours: Monday to Friday 10 am to 8 pm; Saturday 10 am to 6 pm; closed Sunday.
Natural Food Store. No produce.
Directions: From I-95, take exit #156, then follow signs to Potomac Mills. Then take Dale Blvd west 1 mile, then turn right at Birchdale Ave and go a half-mile. This place is in the Potomac Festival Shopping Center behind Day's Inn Hotel.

FAIRFAX

Healthway Natural Foods
10360 Lee Highway
703-591-1121
Hours: Monday to Wednesday, Friday 10 am to 7 pm; Thursday 10 am to 8 pm; Saturday 10 am to 6 pm; Sunday 12 noon to 5 pm
Natural Food Store. Organic produce.
Menu: Has several types of ready-made sandwiches.
Other Info: Accepts DIS, MC, VISA.
Directions: From Rte 66, take Rte 123 toward Fairfax. This place is on the left a block past the intersection of Rte 123 and Lee Highway.

Woodlands Vegetarian Indian Restaurant
4078 Germantown Road
703-385-1996
Hours: Daily 11:30 am to 10 pm
Vegetarian Indian.
Comments: Plays Indian classical music. Has nice Inidan decor.
Other Info: Full service, buffet, take-out. Reservations are suggested. Non-smoking. Accepts MC, VISA. Price: $.

FALLS CHURCH (west DC suburb)

Moe’s Southwest Grill
5855 Leesburg Pike, Falls Church (in Bailey’s Crossroads near Best Buy & Trader Joe’s)
Telephone: (703) 578-MOES (6637)
Fax ahead order to (703) 578-6010
Hours: Monday – Saturday, 11:00 – 10:00; Sunday, 11:00 – 9:00
Menu with Southwestern Flair. Many vegetarian options; some vegan options are available as well. All food prepared fresh daily with no lard, no animal fat, and without the use of freezers or microwaves. Bottled Beer and Margaritas also available. Check out our menu online at: www.moes.com. They cater – perfect for any casual get-together with vegetarian and non-vegetarian options to please everybody!
Other Info: Counter service, take-out; VISA, MC, AMEX accepted; fun, casual, friendly, non-smoking environment; Price: $

Whole Foods
7511 Leesburg Pike
703-448-1600; fax: 703-847-1441
Hours: Monday to Saturday 8 am to 10 pm
Sunday 8 am to 9 pm
Natural Food Store and Cafe. Deli, Bakery, Salad Bar and Juice Bar. Organic produce. Supermarket-type place. See Whole Foods Market information.
Directions: From I-66, take Rte 7 (Leesburg Pike, 66A) west towards Tyson's Corner. This place on left a mile down the road, a little past Pimmet Drive.

Kennedy's Natural Foods
West End Shopping Center
1051 West Broad Street
703-533-8484
Hours: Monday to Friday 9 am to 7 pm; Saturday 10 am to 6 pm; closed Sunday.
Natural Food Store and Café. Deli, Bakery and Juice Bar.
Menu: Sandwiches, salads, tofu dishes, 2 vegetarian soups daily (usually) and other dishes.
Other Info: Counter service, take-out. Has seating. Non-smoking. Accepts AMEX, MC, VISA. Price: $.
Directions: From I-66, go east on Rte 7 and this place on right in West End Shopping Center.

Panjshir Restaurant
924 West Broad Street
703-536-4566
Hours: Monday to Saturday 11 am to 2 pm, 5 pm to 11 pm; closed Sunday.
Afghan. Not pure vegetarian.
Menu: Has several vegetarian dishes. Pumpkin and eggplant dishes. The Kadu (sautéed pumpkin with tomato & yogurt) is very good.
Other Info: Full service, take-out. Accepts AMEX, DC, MC, VISA. Price: $$.
Directions: Parking arranged for customers.

FREDERICKSBURG

Pantry Shelf Natural Foods
811 Sophia Street
540-373-2253
Hours: Monday to Thursday, Saturday 10 am to 6 pm; Friday 10 am to 7 pm; closed Sunday.
Natural Food Store. Organic produce.
Comments: Has a good selection of books.
Other Info: No credit cards.
Directions: From I-95, take exit #130 and go east on Rte 3 (Plank Rd) for 1½ mile, then take a slight left onto William St and go 1½ miles, at Sophia St turn right and this place is 2 blocks down.

Sammy T's
801 Caroline Street
Fredericksburg, VA 22401
540-371-2008
Web site: http://www.sammyts.com/
Hours: Sunday to Thursday 11 am to 9 pm
Friday & Saturday 11 am to 10 pm
International. Not pure vegetarian.
Menu: Has a selection of vegetarian and vegan dishes. Vegetarian Lasagna, quesadilla, Stir Fry Vegetables, baked potato, salads, a vegetarian soup, veggie burger, burritos and a Veggie Club Sandwich.
Comments: Outdoor dining.
Other Info: Full service, take-out. Non-smoking. Accepts AMEX, DIS, MC, VISA. Price: $.

FRONT ROYAL

Better Thymes
411-C South Street
540-636-9209
Hours: Monday to Wednesday 9 am to 6 pm; Thursday & Friday 9 am to 8 pm; Saturday 9 am to 5 pm; Sunday 12 noon to 5 pm
Natural Food Store and take-out Deli. Organic carrots only.
Menu: Has good selection of soups, sandwiches and salads.
Other Info: Accepts AMEX, MC, VISA. Counter service, take-out. No seating.
Directions: From I-66, take Front Royal exit. Go south on Rte 340 to Rte 55 east. This place in first shopping center on the right.

HAMPTON

Organic Food Depot
2007 N. Armistead Ave.
Hampton, VA 23666
(757) 826-6404
Website: http://www.organicfooddepot.com
Hours: Mon-Fri, 10am - 6pm
Sat, 10am - 5pm
Closed Sunday
Health Food Store. Organic produce.
Directions: Near Holland Rd & S Plaza Trail. View detailed directio

HARRISONBURG

Kate's Natural Products
451 University Boulevard
540-433-2359
Hours: Monday to Saturday 9 am to 6 pm
Closed Sunday.
Natural Food Store and Deli. Organic produce.
Menu: Has soups, salads, sandwiches and hot dishes (changes daily). Has a decent selection.
Other Info: Counter service, take-out. Has a few tables.
Directions: From I-81, take exit #247 and go southeast on Hwy 33 a half-mile. Turn right at the second light onto University Blvd and this place on right 1 mile down. From I-81, take VA Hwy 659/Port Republic Rd exit (#245), then go 1 mile on VA Hwy 331 (University Blvd).

The Little Grill
621 N Main Street
Harrisonburg, VA
540-434-3594
Hours: Tuesday to Thursday 7 am to 2:30 pm, 5 pm to 9 pm
Friday 7 am to 2:30 pm 5 pm to 10 pp
Saturday 7 am to 10 pm
Sunday 9 am to 2 pm
Vegetarian-friendly International. About 75% vegetarian.
Menu: Has a good selection of vegetarian dishes. Has a selection of all-you-can-eat buffets at night such as Mexican and Italian.
Comments: Sometimes has live bands. Laid-back place. Good service.
Other Info: Price: $.

HERNDON (DC suburb near Arlington)

A Little Place Called Siam
328 Elden Street
703-742-8881
Hours: Monday to Saturday 12 noon to 10
Sunday 12 noon to 9:30 pm
Southeast Asian, Thai. Vegan options. Not pure vegetarian.
Menu: Has a large selection of vegetarian dishes.
Comments: Has outdoor dining.
Other Info: Full service, take-out. Reservations suggested for groups. Accepts AMEX, DC, DIS, MC, VISA. Price: $-$$.
Directions: Parking arranged for customers.

Hard Times Café
394 Elden Street
703-318-8941; fax: 703-318-8942
Email: chili@hardtimes.com
Web site: http://www.hardtimes.com/
Hours: Monday to Thursday 11 am to 11 pm; Friday & Saturday 11 am to 12 midnight; Sunday 12 noon to 11 pm
American. Not pure vegetarian.
Menu: Veggie Mac (chili on spaghetti), veggie chili and salads.
Comments: Live country music. Has outdoor seating. Good place for a private party.
Other Info: Full service, take-out. Accepts AMEX, MC, VISA. Price: $.
Directions: Free parking for customers.

Harvest of India
364 Elden Street
703-471-8149
Hours: Daily 11:30 am to 2:30 pm, 5:30 pm to 10 pm
North Indian. Not pure vegetarian. Vegan-friendly.
Menu: Has several vegetarian dishes. Samosas, pakoras, Malai Kofta and Indian breads.
Comments: Good food. Good place for a private party.
Other Info: Full service, take-out. Non-smoking. Accepts AMEX, DC, DIS, MC, VISA. Price: $-$$.
Directions: Parking arranged for customers.

The Tortilla Factory Restaurant
648 Elden Street
703-471-1156
Hours: Monday to Thursday 11 am to 9:30 pm
Friday & Saturday 11 am to 10 pm
Sunday 12 noon to 9 pm
Mexican. Vegan options. Not pure vegetarian.
Menu: Has a good selection of vegetarian dishes and indicates them on the menu. Vegetarian Mexican Lasagna, fajitas, cheese enchiladas, black bean burritos, tacos and guacamole. Refried and black beans are vegan. Non-alcoholic beer and wine. Cappuccino.
Comments: Uses canola oil in cooking.
Other Info: Full service, take-out, catering. Accepts AMEX, DIS, MC, VISA. Price: $$.

LEESBURG

Andy's Pizza & Subs
9F Catoctin Circle SW
703-771-0277
Hours: Monday to Thursday 11 am to 10 pm; Friday & Saturday 11 am to 11 pm; Sunday 12 noon to 9 pm
Italian, Pizza, American and Deli. Vegan options. Not pure vegetarian.
Menu: Pizzas, pastas, falafel and subs.
Comments: Small relaxed place.
Other Info: Full service, take-out, delivery. Non-smoking. Accepts MC, VISA. Price: $.
Directions: At corner of Catoctin Circle and King Street.

Moe’s Southwest Grill
667 Potomac Station Drive, Leesburg (in Potomac Station Shopping Center near Hollywood Video and Giant)
Telephone: (703) 777-0004
Fax ahead order to (703) 777- 4453
Hours: Monday – Saturday, 11:00 – 10:00; Sunday, 11:00 – 9:00
Menu with Southwestern Flair. Many vegetarian options; some vegan options are available as well. All food prepared fresh daily with no lard, no animal fat, and without the use of freezers or microwaves. Bottled Beer and Margaritas also available. Check out our menu online at: www.moes.com. They cater – perfect for any casual get-together with vegetarian and non-vegetarian options to please everybody!
Other Info: Counter service, take-out; VISA, MC, AMEX accepted; fun, casual, friendly, non-smoking environment; Price: $

LEXINGTON (between the Blueridge and Allegheny Mountains)

**Blue Heron
4 East Washington
540-463-2800
Hours: Monday to Thursday 11:30 am to 2:30 pm; Friday & Saturday 11:30 am to 2 pm, 5:30 pm to 9 pm; closed Sunday.
Fully Vegetarian Natural Food Store. Vegan friendly.
Menu: Grilled Tofu Sandwich, Spicy Fried Noodles, Triple Goddess Burger (popular), soups, pastas, salads, homemade bread and sandwiches. The Dinner menu has five main dishes that change weekly. There is a vegan special each night for dinner. Hot and cold herbal teas.
Comments: Uses locally grown organic produce whenever possible. Food freshly prepared. Wood floors, old brick and good art. Comfortable place. Food is nicely presented. Small, friendly place. Candlelight dinners on Friday and Saturday evenings.
Other Info: Full service, take-out. Non-smoking. Reservations recommended for dinner, no reservations at lunchtime. No credit card. Accepts personal checks. Price: $-$$.
Directions: Located in historic downtown Lexington. From Main St (which is one way) turn right onto Washington St, and this place is immediately on your left.

Cool Spring Organic Market
800 S Main St
540-463-6506
Hours: Monday to Saturday 8:30 am to 7 pm
Sunday 9 am to 5 pm
Health Food Store & Deli. Organic Produce. Juice Bar & Salad Bar.

Rockbridge Food Co-op's Healthy Foods
110 West Washington Street
540-463-6954
Hours: Monday to Thursday 9 am to 6 pm; Friday 9 am to 8 pm; Saturday 9 am to 5 pm
Deli Hours: Monday to Friday 11 am to 2 pm
Natural Food Store and Juice Bar.
Menu: Sandwiches and sometimes soups and salads. Fresh juices and smoothies.
Other Info: Counter service, take-out. Non-smoking. Accepts DIS, MC, VISA. Price: $.
Directions: From I-81, take Lexington exit and follow signs towards Lexington Visitor Center. This store is on the left a little past the Visitor Center.

LYNCHBURG

Fresh Air Natural Foods
Forest Plaza Shopping Center
3225 Old Forest Road
434-385-9252
Hours: Monday to Friday 10 am to 8 pm; Saturday 10 am to 5 pm; closed Sunday.
Natural Food Store. Organic produce (comes in on Wednesday).
Directions: Take Rte 29 to Hwy 501 north. After pasting Hwy 221, a quarter-mile later bear right onto Old Forest Rd and this place is 1 mile northeast on the right in the Forest Plaza Shopping Center.

More Fresh Air
8171/2 Main St
434-845-7311
Hours: Monday to Friday 9:30 am to 5:30 pm
Saturday 11 am to 2 pm
Health Food Store. Organic produce.

MANASSAS

Healthway Natural Foods
10778 Sudley Manor Drive
703-361-1883
Hours: Monday to Thursday 10 am to 7 pm; Friday 10 am to 8 pm; Saturday 10 am to 6 pm; Sunday 12 noon to 5 pm
Natural Food Store. Has a small selection of organic produce.
Other Info: Accepts DIS, MC, VISA.
Directions: From Rte 66, take exit #47 and go south on Rte 234 and this place is 1 mile down on right in the Bull Run Plaza Shopping Center.

NEWPORT NEWS

Nawab
Oyster Point Square, 11712 Jefferson Avenue
757-591-9200
Web site: www.nawabonline.com
Hours: Daily 11:30 am to 2:30 pm, 5 pm to 10 pm
Menu: Has a selection of vegetarian dishes.

Acorn Market
Bridge Shops, 484 Denbigh Blvd.
757-875-9780
Health Food Store. Organic produce.

Health Haven
12452 Warwick Blvd.
757-595-6634
Health Food Store. Organic produce.

The Health Trail
10846 Warwick Blvd.
804-596-8018
Health Food Store. Organic Produce. Good stock of both vitamin, mineral and natural body care products/

NORFOLK

Amalfi
2010 Colley Ave
Norfolk, Virginia 23510
757-625-1262
American, Italian. Vegan-friendly. Not pure vegetarian.
Menu: Plenty of vegan versions of Italian dishes. Nice veg and vegan selection including faux ham and turkey sandwhices, vegan Cesar salads, "meat" ball pastasfettucine alfredo, spaghetti w`ith meatballs, bruschetta and gelato.
Comments: This place is terrific, and it's easy to order vegan dishes..
Other Info: Price: $-$$.
Directions: Area: Ghent

Bangkok Garden RestaurantThai
339 W. 21st St
Norfolk, Virginia 23510
757-622-5047
V egan-friendly Thai
Menu: Delicious vegan spring rolls, tofu dishes, peanut sauce and tofu green curry.
Other Info: Price: $$.Delivery. Lots of tables and space.
Directions: In the: Downtown area.

Bella Pizzeria1308 Colley Ave
Norfolk, Virginia 23510 s:
757-625-3525
American, Italian Pizzeria. Vegan-friendly featuring great soy cheese--
Menu: Vegan pizza that offers the meltable Follow Your Heart brand of soy cheese on all of their pizzas. Have veggie subs with soy cheese. OIffers toppings like pineapple and broccoli.
Comments: Good location.
Other Info: Price: $-$$. Delivery Kid-Friendly. Outdoor seating.
Directions: :Ghent Area

Dragon City
2301 Colley Ave.
Norfolk, Virginia 23510
757-664-7900
Chinese Vegan-friendly Take-out only)
Menu: :Separate vegetarian menu. Great veggie rolls and specials including mock beef, shrimp, chicken, and tofufaux shrimp
Comments: Cheap, lots of mock meat d ishes.
Other Info: Delivery. No reservations Price: $.
Directions: Area: Ghent

Health Food Center
1701 Colley Avenue (has a juice bar) (Ghent Area)
757-625-6656
Hours: Monday to Friday 10 am to 7 pm; Saturday 10 am to 6 pm; Juice Bar Hours: 10 am to 4 pm; closed Sunday.
Natural Food Store and Juice Bar. Serves just juices and smoothies. Mostly Organic. Kosher..
7639 Granby Street
757-625-7283
Hours: Monday to Saturday 10 am to 6 pm
700 North Military Highway, Suite 2018
757-461-2883
Natural Food Store.

HealthQuest
2000 Colonial Avenue
757-461-0026
1094 Military Highway
222 West 21st Street, Suite B
757-622-0191
Natural Food Store.

KB's Frozen Custard
1619 Colley Ave
Norfolk, Virginia 23510
757-535-8736
Hours: Sun-Thu 12 pm-10 pm
Fri-Sat 12: pm-11 pm
Vegan-friendly Frozen Custard Place. American, Deli
Menu: Creamy soy frozen custard. The only soy flavor is vanilla, but they have wide selection of vegan toppings strawberry delight, peanut butter and fudge custard.
Comments: Good soya ice cream.
Other Info: Price: $. Outdoor Seating..Smoke-free. Wheelchair accessible
Dirrections: Area: Ghent

Machismo Burrito
409 W. York St.
Norfolk, Virginia 23510
757-624-2424
Mexican. Began-friendly/ Not pure vegetarian.
Menu: :Unique vegan options. Great soy cheese. Boca burgers. Burrito in a bowl replace the tortilla with more greens ingredients.
Commetns: Portions are large.
Other Info: Price: . Delivery.
Directions: Located Downtown.

Nawab Indian Cuisine
888 North Military Highway
757-455-8080
Web site: www.nawabonline.com
Hours: Monday to Thursday 11:30 am to 2:30 m, 5 pm to 10 pm; Friday 11:30 am to 2:30 pm, 5 pm to 10:30 pm; Sat 12 noon to 3 pm, 5 pm to 10:30 pm; Sun 12 noon to 3 pm, 5 pm to 10 pm
Indian. Daily Lunch Buffet. Vegan options. Not pure vegetarian.
Menu: Has a selection of vegetarian dishes.
Comments: Authentic décor. Nice atmosphere. White tablecloths.
Other Info: Full service, take-out. Non-smoking. Accepts AMEX, DIS, MC, VISA. Price: $$.
Directions: Parking arranged for customers.

Organic Food Depot
1912 Granby St.
Norfolk, VA 23517-2329
(757) 623-8999
Website: http://www.organicfooddepot.com
Hours: Monday to Thursday 10 am 7 pm
Friday 10 am to 8 pm
Saturday 10 am to 6 pm
Closed Sunday.
Health Food Store. Organic produce.
Directions: Near Holland Rd & S Plaza Trail. View detailed directions.

Quenna's Raw and Vegan
1701 Colley Avenue
Norfolk, Virginia 23510
757-714-0326
Raw Eclectic Deli, (Fusion). Mostly Organic. Macrobiotic.
Menu: Raw and Vegan Sandwiches, Wraps, Juices.
delicious tofu wraps..side salads. The menu changes often.
Comments: Good, healthy food.
Other Info: Price: $-$$.smoke-free Quiet. No reservations not wheelchair accessible
Directions: Area: Ghent. It is right above the "Health Food Center"

Rajput
742 W. 21st St
Norfolk, Virginia 23510
757-723-2377
Web Site: http://www.rajputfoods.com/
Hours: Mon-Sat 11:30 am-2:30 pm
5 pm-10 pm
Sun 12 pm-10:30 pm
Vegan-friendly Indian Not pure vegetarian
Menu: Vegetarian section of their menu, one can request that any of the meat dishes be made vegani.Llunch buffet usually about half vegan. Palak Tofu, which is spinach with tofu.
Comments: Norfolk's finest Indian food. Nice Indian restaurant with exotic vegetaroam dishes. Kknow what's vegan
Other Info: Outdoor Seating. Romantic Price: $$.
Directions: Area: Ghent

The Taphouse Grill
931 W 21st St
757-627-9172
Hours: Monday to Friday 4 pm to 2 am.
Vegetarian-friendly Restaurant. Vegan friendly.
Menu: Marks the vegetarian dishes on the menu..Soups, salads, sandwiches, pizza and some other diehs.
Other Info: Table service.

Whole Foods Co-op
119 West 21st Street
757-626-1051
email: wholefoodscoop@hotmail.com;
Web site: http://wholefoodsco-op.hypermart.net/
Hours: Monday to Thursday, Saturday 10 am to 6 pm; Friday 10 am to 7 pm; closed Sunday.
Natural Food Store and Deli. Juice Bar. Organic produce. Over 200 herbs and spices.
Menu: Serves fresh juices and sandwiches.
Directions: From I-64, take I-564/Granby St exit (#276) towards Naval Base, then go south on Granby St (Rte 460 W) for 3½ miles (towards the downtown), then at W 21 St turn right and this place is at the corner.

POQUOSON

The Nutrition Store
458 Wythe Creek Road
757-868-6158
Health Food Store. Organic produce.

RADFORD

Annie Kay's Whole Foods
601 3rd Street
540-731-9498
Hours: Monday to Friday 9 am to 7 pm; Saturday 9 am to 6 pm; closed Sunday.
Natural Food Store. Organic produce.
Other Info: Accepts MC, VISA.
Directions: From I-81, take Radford exit. Get on Tyler and go north toward town about 3 miles. At Norwood (becomes 1st St) turn left and go 1 mile, then at Wadsworth turn left and go 2 blocks. This place on right at corner of 3rd and Wadsworth.

RESTON

Whole Foods
11660 Plaza America Drive
703-736-0600; fax: 703-736-0674
Hours: Monday to Saturday 8 am to 9 pm
Sunday 9 am to 8 pm (closes at 9 pm in summer)
Natural Food Store and Cafe. Deli, Bakery, Salad Bar and Juice Bar. Organic produce. Supermarket-type place. See Whole Foods Market information.
Directions: From Dulles Tollroad (267) going west, take exit #12 (Reston Parkway). At Sunset Hill (next street) turn right going east. At the third traffic light, after about 2 miles, turn right onto Plaza America Drive. This place is then in a shopping center on the right after a quarter-mile.

RICHMOND
Click Here to go to Richmond Vegetarian Restaurants.

ROANOKE

**Eden's Way Vegetarian Kitchen
106 Church Avenue, SE
540-344-3336
Hours: Monday to Friday 11 am to 3 pm, 5 pm to 8 pm; closed Saturday & Sunday.
Vegetarian International Restaurant and Natural Food Store. Juice Bar. Mostly Vegan.
Menu: Homemade vegetarian dishes. Non-dairy Cheese Lasagna, quiche, Au Gratin Potatoes, Pecan Meatloaf, Vegetarian Chix Salad, Corn Chowder, sandwiches, falafel, soups, wraps, salads, whole-grain breads, and Garden burgers. Bakes own whole-grain breads and desserts. The carob fudge is really good.
Comments: Homemade eggless mayo, mustard, ketchup and a variety of non-dairy salad dressings. Indoor garden café design. Carryout next to café. Good service. Pleasant atmosphere. Good size portions. Low-fat food. The couple who run this place are really nice, friendly and helpful. They sell our book at this place.
Other Info: Full service, take-out. Non-smoking. Accepts reservations but not necessary. Accepts AMEX, DIS, MC, VISA. Price: $.
Directions: From I-81, get onto I-581, exit downtown, go to 3rd light, turn right on Church. Next to all-night parking. Or take 220, then take Eastward exit on Elm, go 2 lights then turn left, then go 2 lights then turn left.

Market Square
Downtown Roanoke
Permanent farmer's market with local fresh produce.

Roanoke Natural Foods Co-op
1319 Grandin Road SW
540-343-5652
Hours: Monday to Friday 9 am to 7 pm; Saturday 8 am to 9 pm; Sunday 12 noon to 6 pm
Natural Food Store. Organic produce.
Menu: Has a good selection of vegetarian dishes. Soups, salads, wraps, pizza, Lasagna, sandwiches and tofu dishes.
Other Info: Counter service, take-out. Has seating. Non-smoking. Accepts AMEX, MC, VISA. Price: $.
Directions: From I-581, take US 11 exit (#5) towards the Downtown, keep left at fork in ramp and merge onto US 11/US 20 Bus and go a third-mile, at US-11 S turn right and go west and this place is about 2½ miles down on Grandin Rd. Across the street from Grandin Theater.

Wildflour Market & Café and Baker (three Roanoke locations)
1212 4th Street SW
540-343-4543
Towers Mall
540-344-1514
7770 Williamson Road, Hollins
540-362-1812
Website: www.wildflour.baweb.com
Hours: Monday to Friday 11 am to 8 pm; Saturday 11 am to 5 pm; closed Sunday.
Natural Foods. Vegan options. Not pure vegetarian.
Menu: Soups, salads, sandwiches, baked goods and dessert. Rice & Beans, burritos, Lasagna, quesadillas and veggie burgers. Cappuccino, espresso.
Comments: Each branch of this restaurant has a daily vegetarian special and a bakery. Small place. Food gets really high ratings.
Other Info: Full service, take-out, catering. Accepts AMEX, DIS, MC, VISA. Price: $-$$.

SPRINGFIELD

Whole Foods Market
8402 Old Keene Mill Road
703-644-2500; fax: 703-644-7447
Hours: Monday to Saturday 8 am to 9 pm
Sunday 8 am to 8 pm
Natural Food Store and Cafe. Deli, Bakery, Salad Bar and Juice Bar. Organic produce. Supermarket-type place. See Whole Foods Market on page 666.
Menu: Salads, soups, breads and more.
Directions: From I-95, take Springfield exit (#169A) and go west on Old Keene Mill Rd for about 3 miles, and this place on right at junction with Rolling Rd.

Healthway Natural Foods
6402-4 Springfield Plaza
703-569-3533
Hours: Monday to Friday 10 am to 7 pm (until 8 pm Thursday); Saturday 10 am to 6 pm; Sunday 12 noon to 5 pm
Natural Food Store. No produce.
Directions: From I-95, take Old Kilmer Rd. This place on right in Springfield Plaza.

Taj Mahal
7239 Commerce Street
703-644-2875
Indian. See Washington DC

STERLING

Healthway Natural Foods
46900 Cedar Lakes Plaza
703-430-4430
Hours: Monday to Wednesday, Friday 10 am to 7 pm
Thursday 10 am to 8 pm
Saturday 10 am to 6 pm
Sunday 12 noon to 5 pm
Health Food Store. Organic produce. Chain.

VIENNA

**Amma Vegetarian Kitchen
344 Maple Avenue East
703-938-5328
Hours: Mon to Fri 11:30 am to 2:30 pm, 5:30 pm to 9:30 pm; Sat & Sun 11:30 am to 10 pm
Fully Vegetarian South Indian.
Menu: South Indian dishes including Masala Dosas, Idly, sambar, coconut chutney, Aloo Matar, uthappam and lassis.
Comments: Food gets high ratings. Quick service. Good value. Casual, no-frills place with plastic utensils. Busy during lunch.
Other Info: Full service, cafeteria, take-out. Accepts reservations but not necessary. Non-smoking. Accepts AMEX, DIS, MC, VISA. Price: $.
Directions: From 495 Beltway, take #11B (Rte 123/Chain Bridge Rd) exit and then take Route 123 south towards Vienna, Tyson's Corner. Rte 123 (Chain Bridge Rd) after a couple miles become Maple Ave, then this place is another half-mile down.

Panjshir II Restaurant
224 West Maple Avenue
703-281-4183
Hours: Monday to Saturday 12 noon to 2:30 pm, 5 pm to 11 pm; Sunday 5 pm to 11 pm
Afghan. See Fall Church.
Comments: Good value. Good place for private parties.
Other Info: Full service, take-out. Accepts AMEX, MC, VISA. Price: $-$$.
Directions: From 495 Beltway, take #11B (Rte 123/Chain Bridge Rd) exit and then take Route 123 south towards Vienna/Tyson's Corner. Rte 123 (Chain Bridge Rd) after a couple miles become Maple Ave, then this place is another 1¼ mile down. Parking arranged for customers.

**Sunflower Vegetarian Restaurant
2531 Chain Bridge Road, at 123 & Nutley Street, near McDonald's
703-319-3888
Web Site: http://www.crystalsunflower.com/
Hours: Monday to Saturday 11:30 am to 10 pm
Sunday 12 noon to 10 pm
Fully Vegetarian International, Japanese, Chinese and Continental. Mostly Vegan. Macrobiotic options.
Menu: Wide amount of good dishes including many mock meat dishes. General Tao's Surprise, Cold Soba Salad, Miso Soup, Organic Spinach Spaghetti, Tomato Tofu, Eggplant in Chili Sauce, Lily Flower Soup, Seaweed Salad. Spring Rolls, Macrobiotic Tofu, homemade Tofu Burgers, rice dishes, Wakame Soup, noodle dishes, Asparagus Rolls, Sunflower Forest and Sunflower Satisfaction. The Fried Chicken appetizer is very good. Vegan desserts such as Tofu Pumpkin Pie. Organic tea, fresh juices and non-alcoholic beer.
Comments: Very nicely decorated. Has sunflowers all over the restaurant, on the walls pens, cups, clock and garden. Helpful, friendly, fast service. Considered by many to be the best vegetarian restaurant in the DC area. Lists all ingredients at back of menu. Has a sister restaurant "Helianthus" in New York City. Has about 20 tables. This place comes highly recommended.
Other Info: Full service, take-out. Non-smoking. Does not take reservations. Accepts AMEX, DC, DIS, MC, VISA. Price: $$.
Directions: Capital Beltway (495) to I-66 West, then take Exit #62 North to Nutley Street. Turn left at 4th traffic light onto Chain Bridge Road, and this place is about 50 yards after turn on left.

Whole Foods Market
143 Maple Avenue East
703-319-2000; fax: 703-319-2001
Hours: Monday to Saturday 8 am to 10 pm
Sunday 9 am to 9 pm
Natural Food Store and Cafe. Deli, Bakery, Salad Bar and Juice Bar. Organic produce. Supermarket-type place. See Whole Foods Market on page 666.
Directions: From I-66, take Vienna/Natalie St exit east. Then at Maple turn right (going east). This place on the right five blocks down. From 495 Beltway, take #11B (Rte 123/Chain Bridge Rd) exit and then take Route 123 South towards Vienna/Tyson's Corner. Rte 123 (Chain Bridge Rd) after a couple miles become Maple Ave, then this place is another mile down.

VIRGINIA BEACH
Click Here to go to Virginia Beach Vegetarian Restaurants.

WARRENTON
A half-hour from Shenandoah National Park.

The Natural Marketplace
5 Diagonal Street
540-349-4111
Hours: Monday to Wednesday, Friday 9 am to 6 pm; Thursday 9 am to 7 pm; Saturday 9:30 am to 5 pm; closed Sunday.
Natural Food Store and Deli. Juice Bar. Organic produce.
Menu: Has a selection of vegetarian dishes.
Other Info: Counter service, take-out. Seating.
Directions: From I-66, take Gainesville/Rte 29 exit south and go about 12 miles. At Rte 29/211 Business Route turn right. At Bob's Big Boy turn left. This place is 3 blocks down on the left corner of Waterloo and Diagonal, a quarter mile down in a yellow house.

WILLIAMSBURG

Chea Trinh
Williamsburg Shopping Center, 157 Monticello Avenue, at Richmond Road
757-253-1888
Hours: Daily 11:30 am to 3 pm, 5 pm to 10 pm
Vietnamese. Not pure vegetarian. Take-out.
Menu: Has a good selection of vegetarian dishes.
Other Info: Full service, take-out. Price: $$. Accepts AMEX, MC, VISA.

Health Shelf
Williamsburg Shopping Center
159½ A Monticello Ave
757-229-1240
Natural Food Store.
Comments: Not a very big place but has a decent selection.
Directions: From I-64, take VA Hwy 143 exit (#238) towards Colonial Williamsburg and get on Hwy 143, at VA Hwy 132 turn right (go southwest) and go 1¼ mile, at US-60 turn right (go west) and go 1¼ mile, at Richmond Rd (Rte 162) turn left and go a third-mile, at Monticello Ave turn right and this place is 1 block down.

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